Foot arch cramps at night8/26/2023 ![]() ![]() ![]() Pregnancy releasing the “Relaxin” hormone.It has to do with electrolyte imbalances, dehydration & hypoxic conditions.īut these are the following causes of non-dangerous night cramps: If your cramping persists or worsens, be sure to consult your physician to rule out anything more serious than muscle fatigue.The exact cause of muscle cramps is still being debated. ![]() On a final note, it is important to keep in mind that frequent foot cramping may be a sign of other, more serious, medical issues. Soaking in a warm bath or using a heating pad on your lower legs and feet is also another way to improve circulation. Then massage the arch and all along the entire bottom of your foot. See how to roll correctly here.įor your feet, work on the top of your foot, between the tendons to your toes. Use a foam roller on your lower legs because tight calf muscles can contribute to poor circulation to the feet. Self-massage on your feet and lower legs is easy to do. Massage can also be very helpful by loosening tight muscles and removing adhesions between muscles and fascia for better blood flow. (Try these 5 Quick Stretches When Crunched for Time.) Other ways to treat foot cramps Improve your circulation by stretching after your runs, especially target your calves and feet. Circulation provides nutrition and oxygen to working muscles while also carrying away waste products. Improving circulation, or blood flow, is of great importance when dealing with muscle cramps. (This can mean placing comfort and function over vanity, sorry!) Your shoe should also provide adequate arch support and be of an appropriate heel height for you. For your dress shoes, be sure the shoe and the toe box are wide enough to accommodate your foot. Replace your running shoes often, usually between 350 to 500 miles. ( Here’s what you should look for with running shoes.) For your running shoes, obtain a shoe that’s fitted by your local running store to be sure you are in the right for you. ![]() Be certain your shoes are not limiting your circulation in any way. In case of cramps caused by lack of circulationĪnother factor that can contribute to muscle fatigue is your shoes-both your running shoes and your day-to-day shoes.
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